Tamara Jefferies is a freelance wellness writer and holistic life coach based in Long Beach, CA. She has worked in the wellness field since 2005 and holds a Master's in Somatic Psychology from John F. Kennedy University, several certifications in the specialization of trauma and trauma resolution, and is a certified yoga teacher and holistic health practitioner.

Writing on topics that help women heal, grow, and live fulfilled and happy lives is her passion as is writing for women owners of wellness businesses. When she's not writing, you will find her exploring new places with her partner or testing out new recipes. You can find her here.

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