As you know, turmeric in America is really having a moment. A very extended, aggressive, wellnessy moment. In fact, it might finally be waning on the trend cycle, but for us, it’s an ingredient we will champion long after the internet tires of it as the newest “it” fad.
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We’re not going to try to sell you on therapy. Because trying to convince you to see a therapist is like a nutritionist trying to convince us to drink more water; we already know it’s a proven necessity. We know it’s good for us. We know it’s an inconvenient lifestyle change that requires at least some effort for some seemingly intangible (but actually incredibly concrete) benefits that we’ll reap at a vague point in the future.
But often, finding the right therapist isn’t merely a minor inconvenience, but an actual deterrent from seeking out the help we need. And it starts with the process of just finding any therapist, which will invoke more Googling than those random pains fueling your health anxiety (just a little joke for my fellow hypochondriacs!). Since you can already read about all the ways therapy will enrich your life on this site [link to something] and others, we thought we’d start with the basics: how the fuck to find a good therapist. It’s not as impossible a task as it seems—we promise.
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Before we get into facts and figures and really break down the nitty gritty behind this explosive new health trend, let’s begin with this semi-insane fact:
There. Is. Now. An. Oat milk. Finder. Website.
Yep. It’s called Oatfinder. And it’s the brainchild of Oatly, the main oat milk supplier in the country. It helps consumers track down where to purchase this beloved elixir de rigeur, and because of this handy little tool, keeping Oatly stocked is becoming near impossible and causing baristas to break out into a light rash each time they have to tell a customer they've run out of Oat Milk for the day.
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We’ve got a routine around here whenever someone starts to feel a cold coming on. We boil up a pot of water for our tea infused with Echinacea. We grab fistfuls of zinc lozenges, because, those are supposed to work, right? And if we have any on hand, we top it all off with a glassful of NUUN Immunity, a fizzy alka seltzer like tablet chockfull of things like turmeric, ginger, elderberry and yet more Echinacea.
I don’t know if any of this works, but we all feel like it does, so we soldier on with our approach, cold season after cold season.
We’re probably like most families when fall rolls around and the viruses start to proliferate: relying on a combination of old wives’ tales and traditions in order to fight off the germs. Many of us swear by these remedies, but which of them really holds water? Let’s break it down:
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Congratulations! You had a baby! You successfully grew a human for over nine months just by (basically) eating food. And it wasn’t necessarily even healthy food! Sure you ate a salad or two, but those first three months especially you ate a ton of chips, egg rolls, fried chicken and French fries. And even once you conquered the nausea and were finally able to stomach a real meal that you didn’t pick up from a drive-thru, you listened to your body and gave it what it wanted. And it may have wanted ice cream - not your fault!
Now that the baby is on the outside, you’re still eating. Because once again, you’re growing a human. This time though, it’s with your boobs. But at last you don’t have to worry! Because breastfeeding burns so many calories that the baby/burger weight from pregnancy will melt as fast as the cheese on top of it and counteract those current cupcake cravings just by feeding your kid. EXCEPT! Maybe. It. Won’t. In fact, You not only may NOT shed some of that baby weight, but as you plump up that baby, you TOO may in fact pack on a few el bees.
Yes. It’s true. Like pretty much all things in the life of a female, it’s not a guarantee that just because “they” say you’re body is going to do XYZ, that it’s foolproof. (And “they” are probably men anyway. *Eye roll*)
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Hey, stink happens.
So you’re thinking about making the switch to natural deodorant. There are a few things you should know before you take the leap. Here’s a list of pro-tips and other info to make your transition easier and less smelly.
Aluminum isn’t as bad as we think
Back in 1999, an anonymous emailbegan circulating claiming that aluminum in antiperspirants causes breast cancer. Since then, aluminum’s had a bad rap, and has falsely been linked to cancer, Alzheimer’s, and kidney disease. Researchers from the National Cancer Institute, the American Cancer Society, the Alzheimer’s Association, and the National Kidney Association have all stated that they have not been able to prove any toxic or carcinogenic effects of aluminum and other ingredients in antiperspirants and deodorants. Studies that show otherwise, like this one, have either been debunked or have not been able to be recreated. Likewise, no direct causal link has been found between parabens (preservatives in cosmetics) and cancer. Though they do have the ability to mimic estrogen, there’s not enough evidence to prove that they pose any health risks. Research is still ongoing, so if you prefer to err on the side of caution, your best bet is to limit your exposure.
You’re going to sweat more than you’re used to
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