Here’s Exactly How To Calculate How Much Protein You Need Every Day
by The Candidly Team
Unlike things like say gluten, protein has been in the nutritional conversation for quite some time. And yet, as important as we’re all frequently reminded it is, many of us still have a lot of questions about it.
Am I getting enough? Are all the bars and powders really necessary? Am I shorting myself on it the same way many women do on things like fiber or even calories?
How much do I actually need?
With all the mixed messages we get around diet and nutrition, sometimes it’s nice to just have a simple, straightforward answer… or at least a solid guideline.
Of course, every single body is different and needs different things, but if you’re anything like us, you appreciate a good rule of thumb now and again.
So, if you’d like one about protein, watch John Schaefer, co-founder at MNML Heath, share the world’s easiest equation to figure out how much you should be eating each day.
This article is for informational purposes only. It is not intended to be used in place of professional advice, medical treatment, or professional care in any way. This article is not intended to be and should not be a substitute for professional care, advice or treatment. Please consult with your physician or healthcare provider before changing any health regimen. This article is not intended to diagnose, treat, or prevent disease of any kind. Read our Terms & Conditions and Privacy Policy.
