Try This Fascinating Exercise The Next Time You’re Angry To Learn Exactly Why You’re So Angry

by The Candidly Team

If you hired someone to do house repairs and show up at a certain time, and they didn’t show up, would you be upset? We would. We’re getting upset right now. The disrespect. The rudeness. The Gaul.

Apparently this is a trauma response. YES! And apparently there are numerous other ways to feel in this moment that we didn’t know existed.

Watch Hungarian-Canadian physician Gabor Maté fully reframe the scenario to create a deep and more authentic and empowered reaction to a situation.

It’s worth the 3 minute watch. Promise.

@traumarecovery.ni Dr Gabor Maté on how to reframe a challenging moment & feel empowered. This is such a powerful exercise! 🙌 #trauma #traumahealing #drgabormate #growth #healing ♬ original sound - Coleen McGleenon

This article is for informational purposes only. It is not intended to be used in place of professional advice, medical treatment, or professional care in any way. This article is not intended to be and should not be a substitute for professional care, advice or treatment. Please consult with your physician or healthcare provider before changing any health regimen. This article is not intended to diagnose, treat, or prevent disease of any kind. Read our Terms & Conditions and Privacy Policy.