Watch This 82 Year Old Woman Do A One-Armed Plank While You House More Chips On Your Couch
Image via Business Insider Australia
by The Candidly Team
No, that’s not a shaming title. So don’t come at us.
It’s actually what we’re doing as we write this post.
But now that we’ve discovered 82 year old, Erika Rischko and her unbelievable fitness routine, we’re inspired. We just ordered a new yoga mat and everything.
Just behold this one-armed plank WITH a tricep row. We know 20-year-old CrossFit “bros” who can’t pull this off:
The most amazing part?
She didn’t even start exercising until she was 55, proving it’s never too late to form healthier habits, find a new hobby, or fall in love with something you’ve never tried.
This article is for informational purposes only. It is not intended to be used in place of professional advice, medical treatment, or professional care in any way. This article is not intended to be and should not be a substitute for professional care, advice or treatment. Please consult with your physician or healthcare provider before changing any health regimen. This article is not intended to diagnose, treat, or prevent disease of any kind. Read our Terms & Conditions and Privacy Policy.
