This Is Why Protein Is So Important. And No, It’s Not About Working Out.

by The Candidly Team

We all know we’re “supposed” to eat all this protein. But why? Why is it good for us? Why does it make us fuller? What’s the point?

Welp. 

If you’re just living your life, or embarking on a fitness “journey," or are over 35, protein is crucial for your health in manifold ways. 

But we’ll let fitness expert Gen explain it in detail. She summarized the basics of protein inside of 2 minutes in a better way than we’ve ever read. 

@gensgym Why protein is your bff if trying to lose weight! #MadewithKAContest #weightloss #weightlossjourney #fyp #health #fitness #recipesforyou #healthyrecipes #transformation #macros #iifym #viral #protein #calories #diettips #weightlosstips ♬ original sound - Gen | Fitness | Weightloss

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