Here’s Exactly How Many Calories You Need To Eat In Order To Lose Weight
by The Candidly Team
No, we’re not promoting “diet culture.”
The utter confusion around whether a reduction in calories actually helps us lose weight is at an all time high. Soooo, now if we’re TOO much in a calorie deficit, we change our metabolism and then the weight will come right back if we eat even 100 calories more than that a day?
All of it is a murky nightmare. And wanting to be educated about weight loss IF you’re someone who decides that’s the best step forward for you, isn’t promoting anything except wanting to feel fully informed.
Now, a single TikTok isn’t going to be the end-all be-all of anyone’s health and fitness journey. Obviously. But fitness coach Gen Coco created a formula that finally made sense to us in a clear, pragmatic way.
Take a look.
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