Here Are The 7 Foods To Eat In A Calorie Deficit If You Have The Appetite Of A Gigantic Man
by The Candidly Team
Can we be honest about the reason staying in a calorie deficit is hard?
IT’S BECAUSE WE’RE HUNGRY ALL THE TIME.
It feels like no one talks about this.
So if you are on a deficit journey for your health or your body or your ego (all valid) the trick is learning how to eat foods and meals that keep you really, really full for fewer calories. That is literally the long and short of effective weight loss.
And we just aren’t the type of people who can eat a quarter cup of brown rice, a petite piece of salmon, and unbuttered asparagus. We just can’t do it.
So if you, like us, have a huge appetite, the key is being strategic about the types of foods you eat to fill you up. Friends, these are those foods. Some are obvious, some are surprising, all are delicious, and unbelievably satiating.
Let’s eat.
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We have to eat.