This Breathing Trick Is Apparently Like Valium For Your Brain. Science Told Us.

by The Candidly Team

We were gonna write a whole thing about breathing and breath work and explaining what we watched but…

It’s all in this video below. And this brain surgeon says it better than we ever could.

We WILL say this:

We tried it DURING an anxiety attack. It works.

@ariellelorre Dr. Rahul Jandial with all the brain tips on The Blonde Files Podcast episode 157 #selfcaretiktok #selfcaretips ♬ Lazy Sunday - Official Sound Studio

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